Often we think about stress as the ‘biggies’ such as losing a job, moving, or relationship changes. There are many other types of stress as well, which cumulatively can have a substantive impact on one’s health. These stresses vary from person to person but may include diet, lifestyle, relationships, environment, insufficiencies (exercise, rest, etc), finances, pain, and others. We work to help identify current stresses in your life and assist in coming up with a plan to assess which of these really can’t be changed versus which can be addressed with the right tools and support.